Comparing Nutrients in 500 calories Pretzels, soft, unsaltedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pretzels, soft, unsalted
145g
Canned Red Kidney Beans with Liquids
617g
Pretzels, soft, unsalted have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Canned Red Kidney Beans with Liquids?
Pretzels, Soft, Unsalted VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Canned Red Kidney Beans with Liquids:
500 calories of Pretzels, soft, unsalted have 2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 17 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.5 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Pretzels, soft, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Canned Red Kidney Beans with Liquids:
500 calories of Pretzels, soft, unsalted have 3.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Calcium, 5 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 5.7 times more Phosphorus, 12.6 times more Potassium, 4.3 times more Sodium, 2.8 times more Zinc and 22.1 times more Water than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 31.5 times more Sugars, 10.8 times more Fiber and 2.7 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft, unsalted as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.