Pretzels, Soft, Unsalted VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Royal Red Kidney Beans:
- 500 calories of Pretzels, soft, unsalted have 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 20.8 times more Vitamin B6 and 17.2 times more Vitamin B9 than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pretzels, soft, unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Royal Red Kidney Beans:
- 500 calories of Pretzels, soft, unsalted have 5.1 times more Selenium and 18.5 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 6 times more Calcium, 8.3 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 5.4 times more Phosphorus, 16 times more Potassium and 3 times more Zinc than Pretzels, soft, unsalted.
- 500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 15.4 times more Fiber and 3.2 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
- Both Pretzels, soft, unsalted as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.