Nutrient Comparison: Pretzels, soft, unsalted VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft, unsalted versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Royal Red Kidney Beans:
- 7 ounces of Pretzels, soft, unsalted have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 19.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Royal Red Kidney Beans:
- 7 ounces of Pretzels, soft, unsalted have 5.4 times more Selenium and 19.4 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 7.9 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 15.3 times more Potassium and 2.8 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft, unsalted have 6.9 times more Fat, 10.7 times more Saturated Fat, 9.2 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Omega 3, 14.6 times more Fiber and 3.1 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6