Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Salted Soy Chips
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Salted Soy Chips
130g
Salted Soy Chips or Crisps Snacks have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Salted Soy Chips?
Canned Red Kidney Beans With Liquids VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Salted Soy Chips:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.6 times more Vitamin K than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Salted Soy Chips provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Salted Soy Chips:
500 calories of Canned Red Kidney Beans with Liquids have 72 times more Phosphorus, 176.5 times more Potassium, 1.4 times more Sodium, 2 times more Zinc and 43.6 times more Water than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 3.5 times more Copper, 1.5 times more Manganese and 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Salted Soy Chips contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 4.9 times more Sugars and 5.8 times more Fiber than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 1.6 times more Omega 3 and 9.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Salted Soy Chips offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6