Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Salted Soy Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Salted Soy Chips:
- 7 oz of Salted Soy Chips or Crisps Snacks contain 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 10.8 times more Vitamin B5, 6.4 times more Vitamin B6, 10.4 times more Vitamin B9, 50.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Salted Soy Chips:
- 7 ounces of Canned Red Kidney Beans with Liquids have 15.1 times more Phosphorus, 37.1 times more Potassium and 9.2 times more Water than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 5.9 times more Calcium, 16.7 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 7 times more Manganese, 11 times more Selenium, 3.3 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 4.8 times more Energy, 20.4 times more Fat, 8.8 times more Saturated Fat, 7.8 times more Omega 3, 43.6 times more Omega 6, 3.6 times more Carbohydrate and 5.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Salted Soy Chips offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6