Nutrient Comparison: Pretzels, soft, unsalted VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft, unsalted versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft, unsalted vs Boiled Red Kidney Beans:
- 1 kilogram of Pretzels, soft, unsalted has 2.6 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.1 times more Vitamin K than Pretzels, soft, unsalted.
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pretzels, soft, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft, unsalted vs Boiled Red Kidney Beans:
- 1 kilogram of Pretzels, soft, unsalted has 1.3 times more Iron, 14.3 times more Selenium and 126 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 4.6 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft, unsalted has 2.7 times more Energy, 6.2 times more Fat, 9.7 times more Saturated Fat, 8.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Omega 3 and 4.4 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6