Nutrient Comparison: Pretzels, soft, unsalted VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft, unsalted versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft, unsalted vs Red Kidney Beans:
- 1 pound of Pretzels, soft, unsalted has 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Pretzels, soft, unsalted.
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pretzels, soft, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pretzels, soft, unsalted vs Red Kidney Beans:
- 1 pound of Pretzels, soft, unsalted has 5.4 times more Selenium and 21 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 15.4 times more Potassium and 3 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pretzels, soft, unsalted has 2.9 times more Fat, 4.5 times more Saturated Fat and 3.9 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.5 times more Omega 3, 8.4 times more Sugars, 8.9 times more Fiber and 2.7 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6