Comparing Nutrients in 100 calories Prickly PearsVS Frozen Broccoli Spears
Weight per 100 calories
Prickly Pears
244g
Frozen Broccoli Spears
345g
Prickly Pears have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Frozen Broccoli Spears?
Prickly Pears VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Prickly Pears vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 40.3 times more Vitamin A, 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 22.1 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Prickly Pears.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Frozen Broccoli Spears:
100 calories of Prickly Pears have 1.6 times more Copper and 3.8 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Iron, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 4.8 times more Sodium, 4 times more Zinc and 1.5 times more Water than Raw Prickly Pears.
Both Prickly Pears and Frozen Broccoli Spears contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.7 times more Omega 3 and 5.9 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6