Nutrient Comparison: Prickly Pears VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B6, 15.7 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Frozen Broccoli Spears:
- 1 kilogram of Prickly Pears has 1.4 times more Calcium, 2.2 times more Copper and 5.3 times more Magnesium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Iron, 2.5 times more Phosphorus, 3.2 times more Selenium and 2.8 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Frozen Broccoli Spears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prickly Pears has 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.4 times more Omega 3 and 4.2 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Prickly Pears as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.