Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Cassava
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Cassava
62.5g
Raw Cassava has 1.5 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Cassava:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 61 times more Vitamin A, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B1, more Vitamin B9 and 4.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Cassava:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.8 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus and 1.3 times more Potassium than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Manganese than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Cassava contain similar levels of Magnesium per 100 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 3.2 times more Fiber than Cassava.
Both Prunes, canned, heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.