Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Cassava:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 40 times more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, more Vitamin B9 and 7.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Cassava:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Magnesium, 3.9 times more Manganese and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.1 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.