Comparing Nutrients in 500 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Cassava
Weight per 500 calories
Prunes, canned, heavy syrup pack, solids and liquids
476g
Cassava
313g
Raw Cassava has 1.5 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Cassava:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 61 times more Vitamin A, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B1, more Vitamin B9 and 4.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin A
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Cassava:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.8 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus and 1.3 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Manganese than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Cassava contain similar levels of Magnesium per 500 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 3.2 times more Fiber than Cassava.
Both Prunes, canned, heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.