Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Cassava:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 40 times more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Vitamin B1, more Vitamin B9 and 7.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Cassava:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Iron than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Magnesium, 3.9 times more Manganese and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.1 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.