Comparing Nutrients in 100 calories Stewed PrunesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Stewed Prunes
88.5g
Boiled Potato Flesh, Cooked In Skin
115g
Stewed Prunes have 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Boiled Potato Flesh, Cooked In Skin?
Stewed Prunes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Stewed Prunes have more Vitamin A than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed dehydrated Prunes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Stewed Prunes have 3.7 times more Calcium and 2.9 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.