Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Baked Potato Skin
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Baked Potato Skin
50.5g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 43.1 times more Vitamin B1, 8.9 times more Vitamin B2, 387 times more Vitamin B3, 32.2 times more Vitamin B5, 217.1 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Potato Skin:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.4 times more Calcium, 13.3 times more Phosphorus and 101 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 38 times more Copper, 32.7 times more Iron, 15.2 times more Magnesium, 26.6 times more Manganese, 33.8 times more Potassium and 8.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 17.5 times more Fiber and 9.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.