Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Potato Skin:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 24.4 times more Vitamin B1, 5 times more Vitamin B2, 218.9 times more Vitamin B3, 18.2 times more Vitamin B5, 122.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Potato Skin:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 4.2 times more Calcium, 23.4 times more Phosphorus and 178.6 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 21.5 times more Copper, 18.5 times more Iron, 8.6 times more Magnesium, 15 times more Manganese, 19.1 times more Potassium and 4.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1.8 times more Energy, 4.7 times more Omega 3, 12.1 times more Omega 6 and 1.8 times more Carbohydrate than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 9.9 times more Fiber and 5.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6