Puddings, chocolate flavor, low calorie, instant, dry mix have 16.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Broccoli Raab?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Broccoli Raab?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 131.1 times more Vitamin B1, 23.2 times more Vitamin B2, 49.4 times more Vitamin B3, 94.7 times more Vitamin B5, 69.2 times more Vitamin B6, 223.8 times more Vitamin B9, more Vitamin C, 1310.7 times more Vitamin E and 9061.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Broccoli Raab:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.2 times more Copper, 1.4 times more Phosphorus and 5.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13.9 times more Calcium, 11.1 times more Iron, 4 times more Magnesium, 9.1 times more Manganese, 2.5 times more Potassium, 4.1 times more Selenium, 30.4 times more Zinc and 356.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.3 times more Fat, more Omega 3, 8.8 times more Sugars, 7.2 times more Fiber and 9.7 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.