Puddings, coconut cream, dry mix, instant have 11.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Frozen Carrots?
Puddings, Coconut Cream, Dry Mix, Instant VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Frozen Carrots?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 39 times more Vitamin B1, 8 times more Vitamin B2, 24.4 times more Vitamin B3, 18.7 times more Vitamin B5, 26.7 times more Vitamin B6, 57.6 times more Vitamin B9, 96.1 times more Vitamin C, 82.1 times more Vitamin E and 2028.9 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, instant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Frozen Carrots:
100 calories of Puddings, coconut cream, dry mix, instant have 1.9 times more Phosphorus and 1.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 51.9 times more Calcium, 5.6 times more Copper, 7 times more Iron, 8.1 times more Magnesium, 4 times more Manganese, 28.2 times more Potassium, 2 times more Selenium, 12.7 times more Zinc and 471.8 times more Water than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 1.9 times more Fat and 18.5 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 9.5 times more Fiber and 10 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein