Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Frozen Carrots:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.4 times more Vitamin B2 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C, 7.1 times more Vitamin E and 176 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Frozen Carrots:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 21.8 times more Phosphorus, 5.7 times more Selenium and 15.3 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2.4 times more Potassium and 40.9 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 11.5 times more Energy, 21.7 times more Fat, 212.8 times more Saturated Fat, 10.6 times more Carbohydrate, 13.4 times more Sugars and 1.2 times more Fiber than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.