Dried Brazilnuts have 1.7 times more energy per unit of mass than Puddings, lemon, dry mix, instant, which is very high in comparison to other foods. Puddings, lemon, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Brazilnuts?
Puddings, Lemon, Dry Mix, Instant VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Brazilnuts?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, instant vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 353.9 times more Vitamin B1 than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1
Both Puddings, lemon, dry mix, instant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, instant vs Brazilnuts:
100 calories of Puddings, lemon, dry mix, instant have 1.8 times more Phosphorus and 774.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 45.9 times more Calcium, 66.7 times more Copper, 17.4 times more Iron, more Magnesium, 77.9 times more Manganese, 47.3 times more Potassium, 1374.5 times more Selenium and 46.6 times more Zinc than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, instant have 14.2 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 55 times more Fat, 92.5 times more Saturated Fat, 60.8 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Puddings, lemon, dry mix, instant as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.