Nutrient Comparison: Puddings, lemon, dry mix, instant VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, instant versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, instant vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 617 times more Vitamin B1, 11.7 times more Vitamin B2, 30.7 times more Vitamin B5, 101 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, instant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, instant vs Brazilnuts:
- 1 kilogram of Puddings, lemon, dry mix, instant has 444 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 80 times more Calcium, 116.2 times more Copper, 30.4 times more Iron, more Magnesium, 135.9 times more Manganese, 82.4 times more Potassium, 2396.3 times more Selenium and 81.2 times more Zinc than Puddings, lemon, dry mix, instant.
- Both Puddings, lemon, dry mix, instant and Brazilnuts contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, instant has 8.1 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 95.9 times more Fat, 161.3 times more Saturated Fat, 1.8 times more Omega 3, 105.9 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein