Puddings, rice, dry mix have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Baked Potato Skin?
Puddings, Rice, Dry Mix VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 16.8 times more Vitamin B2, 2.9 times more Vitamin B3, 15.1 times more Vitamin B5, 89.7 times more Vitamin B6, 41.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Baked Potato Skin:
100 calories of Puddings, rice, dry mix have 9.2 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 25 times more Copper, 7.5 times more Iron, 10.2 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 217.6 times more Potassium and 3 times more Zinc than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, rice, dry mix as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 21.4 times more Fiber and 3 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein