Nutrient Comparison: Puddings, rice, dry mix VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Baked Potato Skin:
- 5 ounces of Puddings, rice, dry mix have 2 times more Vitamin B1 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 47.2 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Baked Potato Skin:
- 5 ounces of Puddings, rice, dry mix have 17.4 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Calcium, 13.2 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 114.6 times more Potassium and 1.6 times more Zinc than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 1.9 times more Energy and 2 times more Carbohydrate than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.3 times more Fiber and 1.6 times more Protein than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber