Nutrient Comparison: Puddings, rice, dry mix VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Puddings, rice, dry mix have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Vitamin B5, 23 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Puddings, rice, dry mix have 5.8 times more Iron, 2.2 times more Manganese and 91.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 2.8 times more Magnesium, 75.8 times more Potassium and 16 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 4.3 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Fiber than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber