Comparing Nutrients in 100 calories Puddings, rice, dry mixVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Puddings, rice, dry mix
26.6g
Boiled Potato Flesh, Cooked In Skin
115g
Puddings, rice, dry mix have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Boiled Potato Flesh, Cooked In Skin?
Puddings, Rice, Dry Mix VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 20.8 times more Vitamin B5, 99.4 times more Vitamin B6, 43.2 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Puddings, rice, dry mix have 1.3 times more Iron and 21.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.1 times more Copper, 11.9 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 327.6 times more Potassium, 4.2 times more Zinc and 69.3 times more Water than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, rice, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.1 times more Fiber and 3 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein