Puddings, rice, dry mix have 9.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Tomato Puree?
Puddings, Rice, Dry Mix VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Tomato Puree?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 66 times more Vitamin B2, 7.2 times more Vitamin B3, 40.3 times more Vitamin B5, 95.9 times more Vitamin B6, 108.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Tomato Puree:
100 calories of Puddings, rice, dry mix have 1.3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12.7 times more Calcium, 45.8 times more Copper, 9.8 times more Iron, 28.4 times more Magnesium, 5.6 times more Manganese, 10.1 times more Phosphorus, 868.8 times more Potassium, 13.9 times more Selenium, 11.5 times more Zinc and 181.2 times more Water than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 26.9 times more Fiber and 6 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein