Nutrient Comparison: Puddings, rice, dry mix VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Tomato Puree:
- 7 ounces of Puddings, rice, dry mix have 9.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 6.7 times more Vitamin B2, 4.1 times more Vitamin B5, 9.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Tomato Puree:
- 7 ounces of Puddings, rice, dry mix have 1.8 times more Manganese and 13.1 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.6 times more Copper, 2.9 times more Magnesium, 87.8 times more Potassium and 18.3 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Tomato Puree contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have 9.9 times more Energy, 10.2 times more Carbohydrate and 1.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Fiber than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy