Nutrient Comparison: Puddings, rice, dry mix VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Tomato Puree:
- 14 ounces of Puddings, rice, dry mix have 9.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 6.7 times more Vitamin B2, 4.1 times more Vitamin B5, 9.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Tomato Puree:
- 14 ounces of Puddings, rice, dry mix have 1.8 times more Manganese and 13.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.6 times more Copper, 2.9 times more Magnesium, 87.8 times more Potassium and 18.3 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Tomato Puree contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 9.9 times more Energy, 10.2 times more Carbohydrate and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Fiber than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy