Nutrient Comparison: Puddings, rice, dry mix VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 3.7 times more Vitamin B1, 63.4 times more Vitamin B2, 4.5 times more Vitamin B3, 34.8 times more Vitamin B5, 35.2 times more Vitamin B6, 120 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Tomato Powder:
- 14 ounces of Puddings, rice, dry mix have 2.7 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 11.9 times more Calcium, 20 times more Copper, 2.5 times more Iron, 22.3 times more Magnesium, 6.5 times more Manganese, 7.6 times more Phosphorus, 385.4 times more Potassium, 10.6 times more Selenium and 5.5 times more Zinc than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 1.2 times more Energy and 1.2 times more Carbohydrate than Tomato Powder.
- While 14 oz of Tomato Powder contain 23.6 times more Fiber and 4.8 times more Protein than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber