Puddings, Tapioca, Dry Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 3607.4 times more Vitamin B1, 50.2 times more Vitamin B2, 2069.4 times more Vitamin B3, 498 times more Vitamin B5, 852.3 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 100 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix vs Sunflower Seed Flour:
- 100 calories of Puddings, tapioca, dry mix have 140.5 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 32.3 times more Calcium, 66.9 times more Copper, 62.4 times more Iron, 195.8 times more Magnesium, 67.7 times more Manganese, 195 times more Phosphorus, 73.2 times more Selenium and 70 times more Zinc than Puddings, tapioca, dry mix.
- 100 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Puddings, tapioca, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, tapioca, dry mix have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 29.4 times more Fiber and 544 times more Protein than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein