Nutrient Comparison: Puddings, tapioca, dry mix VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 44.3 times more Vitamin B2, 1828.3 times more Vitamin B3, 440 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Sunflower Seed Flour:
- 7 ounces of Puddings, tapioca, dry mix have 159 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 59.1 times more Copper, 55.2 times more Iron, 173 times more Magnesium, 59.8 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 61.9 times more Zinc than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Puddings, tapioca, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 26 times more Fiber and 480.6 times more Protein than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein