Sunflower Seed Flour has 2.5 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Puddings, vanilla, ready-to-eat?
Sunflower Seed Flour VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Puddings, vanilla, ready-to-eat:
100 calories of Sunflower Seed Flour have 66.9 times more Vitamin B1, 1.5 times more Vitamin B2, 51.2 times more Vitamin B3, 17.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 44.3 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Puddings, vanilla, ready-to-eat:
100 calories of Sunflower Seed Flour have 37.9 times more Copper, 29.3 times more Iron, 34.5 times more Magnesium, 71.6 times more Manganese, 6.7 times more Phosphorus, more Selenium and 12.3 times more Zinc than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 143.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 13.2 times more Protein than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 5.9 times more Fat, 18.5 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.