Nutrient Comparison: Sunflower Seed Flour VS Puddings, vanilla, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Sunflower Seed Flour have 167.7 times more Vitamin B1, 3.7 times more Vitamin B2, 128.3 times more Vitamin B3, 43.1 times more Vitamin B5, 39.6 times more Vitamin B6 and 111 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 95.2 times more Copper, 73.6 times more Iron, 86.5 times more Magnesium, 179.5 times more Manganese, 16.8 times more Phosphorus, more Selenium and 30.9 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 57.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Energy, 10 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 33.1 times more Protein than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 2.3 times more Fat and 7.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 in 14 ounces.