Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Broccoli Raab
Weight per 100 calories
Puddings, tapioca, ready-to-eat
77g
Broccoli Raab
455g
Puddings, tapioca, ready-to-eat have 5.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Broccoli Raab?
Puddings, Tapioca, Ready-to-eat VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Broccoli Raab?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Broccoli Raab:
100 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 39.9 times more Vitamin B1, 7.9 times more Vitamin B2, 111 times more Vitamin B3, 8.1 times more Vitamin B5, 42.1 times more Vitamin B6, 163.5 times more Vitamin B9, 397.9 times more Vitamin C, 63.8 times more Vitamin E and 3309.1 times more Vitamin K than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 9 times more Calcium, 13.8 times more Copper, 115 times more Iron, 21.7 times more Magnesium, 212.2 times more Manganese, 7.2 times more Phosphorus, 12.6 times more Potassium, more Selenium, 1.3 times more Sodium, 20.7 times more Zinc and 7.6 times more Water than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 1.3 times more Fat, 2 times more Saturated Fat, 1.3 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, more Fiber and 9.6 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.