Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Broccoli Raab:
- 1 pound of Puddings, tapioca, ready-to-eat has more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 18.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.1 times more Vitamin B6, 27.7 times more Vitamin B9, 67.3 times more Vitamin C, 10.8 times more Vitamin E and 560 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Broccoli Raab:
- 1 pound of Puddings, tapioca, ready-to-eat has 4.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Calcium, 2.3 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 35.9 times more Manganese, 2.1 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Broccoli Raab contain similar levels of Phosphorus per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, ready-to-eat has 5.9 times more Energy, 7.9 times more Fat, 11.6 times more Saturated Fat, 7.6 times more Carbohydrate and 39.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.