Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Broccoli Raab:
- 100 grams of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 18.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.1 times more Vitamin B6, 27.7 times more Vitamin B9, 67.3 times more Vitamin C, 10.8 times more Vitamin E and 560 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Broccoli Raab:
- 100 grams of Puddings, tapioca, ready-to-eat have 4.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium, 2.3 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 35.9 times more Manganese, 2.1 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Broccoli Raab contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, ready-to-eat have 5.9 times more Energy, 7.9 times more Fat, 11.6 times more Saturated Fat, 7.6 times more Carbohydrate and 39.2 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.