Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Fresh Orange juice
Weight per 100 calories
Puddings, tapioca, ready-to-eat
77g
Fresh Orange juice
222g
Puddings, tapioca, ready-to-eat have 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Fresh Orange juice?
Puddings, Tapioca, Ready-to-eat VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Fresh Orange juice:
100 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 10.8 times more Vitamin B1, 17.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 28.9 times more Vitamin B9 and 481.5 times more Vitamin C than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Fresh Orange juice:
100 calories of Puddings, tapioca, ready-to-eat have 2.2 times more Calcium, 1.2 times more Phosphorus and 50.2 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.1 times more Copper, 5.3 times more Iron, 5.3 times more Magnesium, 6.3 times more Potassium and 3.6 times more Water than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Magnesium
Both Puddings, tapioca, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 6.7 times more Fat and 13.9 times more Saturated Fat than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
Both Puddings, tapioca, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.