Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Fresh Orange juice:
- 5 ounces of Puddings, tapioca, ready-to-eat have 3.2 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B3, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 166.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Fresh Orange juice:
- 5 ounces of Puddings, tapioca, ready-to-eat have 6.5 times more Calcium, 3.5 times more Phosphorus, 145 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium and 2.2 times more Potassium than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Puddings, tapioca, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.9 times more Energy, 19.4 times more Fat, 40.1 times more Saturated Fat, 2.1 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Fructose than Puddings, tapioca, ready-to-eat.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.