Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Fresh Orange juice:
- 100 grams of Puddings, tapioca, ready-to-eat have 3.2 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B3, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 166.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Fresh Orange juice:
- 100 grams of Puddings, tapioca, ready-to-eat have 6.5 times more Calcium, 3.5 times more Phosphorus, 145 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium and 2.2 times more Potassium than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Puddings, tapioca, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, ready-to-eat have 2.9 times more Energy, 19.4 times more Fat, 40.1 times more Saturated Fat, 2.1 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Fructose than Puddings, tapioca, ready-to-eat.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.