Baked Potato Skin has 1.5 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is above average in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Baked Potato Skin?
Puddings, Tapioca, Ready-to-eat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Baked Potato Skin:
100 calories of Puddings, tapioca, ready-to-eat have 1.4 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Vitamin B1, 31 times more Vitamin B3, 2.4 times more Vitamin B5, 16.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 29.5 times more Vitamin C than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Baked Potato Skin:
100 calories of Puddings, tapioca, ready-to-eat have 3.2 times more Calcium and 10.5 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 29.8 times more Copper, 42 times more Iron, 4.7 times more Magnesium, 36.8 times more Manganese, 4.1 times more Potassium and 1.5 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Puddings, tapioca, ready-to-eat as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 59.1 times more Fat, 56.4 times more Saturated Fat and 16.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, tapioca, ready-to-eat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.