Dried Butternuts have 6.5 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Dried Butternuts?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Dried Butternuts?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Dried Butternuts:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 3.3 times more Vitamin B2 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Dried Butternuts:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 6.4 times more Calcium, 1217.5 times more Sodium and 148.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Copper, 5.6 times more Iron, 7.3 times more Magnesium, 91.6 times more Manganese, more Selenium and 2.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Dried Butternuts contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 11.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 25 times more Fat, more Omega 3, 2590.1 times more Omega 6, more Fiber and 2.7 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate