Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Dried Butternuts:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 29.5 times more Vitamin B1, 2 times more Vitamin B2, 10.3 times more Vitamin B3, 21.1 times more Vitamin B5, 28 times more Vitamin B6, 33 times more Vitamin B9 and 10.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Dried Butternuts:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 187 times more Sodium and 22.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 25 times more Copper, 36.5 times more Iron, 47.4 times more Magnesium, 596.4 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, more Selenium and 18.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.5 times more Energy, 162.8 times more Fat, 10.7 times more Saturated Fat, more Omega 3, 16863.5 times more Omega 6, more Fiber and 17.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber