Dry Roasted Cashew Nuts have 6.1 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Roasted Cashews?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Roasted Cashews?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Roasted Cashews:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 2.3 times more Vitamin B2 and more Vitamin B12 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B1, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Roasted Cashews:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 7.1 times more Calcium, 71.4 times more Sodium and 273.9 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 20.2 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 12.3 times more Manganese, 1.3 times more Potassium, more Selenium and 5.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 4 times more Carbohydrate and 17.3 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 21.7 times more Fat, 12.3 times more Saturated Fat, 627.2 times more Omega 6 and 1.7 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6
Both Puddings, tapioca, ready-to-eat, fat free as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.