Puddings, vanilla, dry mix, instant have 15.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Cauliflower?
Puddings, Vanilla, Dry Mix, Instant VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Cauliflower?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, instant vs Cauliflower:
100 kcal of Raw Cauliflower contain 377 times more Vitamin B1, 32.3 times more Vitamin B2, 1274.3 times more Vitamin B3, 386.9 times more Vitamin B5, 1387.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 60.3 times more Vitamin E and 2337.4 times more Vitamin K than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, instant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, instant vs Cauliflower:
100 calories of Puddings, vanilla, dry mix, instant have 3.1 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 27.6 times more Calcium, 6.3 times more Copper, 633.4 times more Iron, 226.2 times more Magnesium, more Manganese, 375.7 times more Potassium, 12.9 times more Selenium, 67.9 times more Zinc and 534 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Cauliflower contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, instant have 1.2 times more Carbohydrate and 3.2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 226.2 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.