Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Cauliflower:
- 5 oz of Raw Cauliflower contain 25 times more Vitamin B1, 2.1 times more Vitamin B2, 84.5 times more Vitamin B3, 25.7 times more Vitamin B5, 92 times more Vitamin B6, more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Cauliflower:
- 5 ounces of Puddings, vanilla, dry mix, instant have 2.4 times more Copper, 16 times more Phosphorus and 46.7 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Calcium, 42 times more Iron, 15 times more Magnesium, more Manganese, 24.9 times more Potassium, 4.5 times more Zinc and 35.4 times more Water than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, instant have 15.1 times more Energy, 18.7 times more Carbohydrate and 48.6 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.