Puddings, Vanilla, Dry Mix, Regular VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Almond paste?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular vs Almond paste:
- 100 kcal of Almond paste contain 26.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Puddings, vanilla, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular vs Almond paste:
- 100 calories of Puddings, vanilla, dry mix, regular have 82.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 28.5 times more Calcium, 17.9 times more Copper, 16.6 times more Iron, more Magnesium, 88.5 times more Manganese, 106.7 times more Phosphorus, 13 times more Potassium and 61.2 times more Zinc than Puddings, vanilla, dry mix, regular.
- 100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, vanilla, dry mix, regular have 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 57.4 times more Fat, 16.5 times more Omega 3, 28.8 times more Omega 6, 6.6 times more Fiber and 24.8 times more Protein than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein