Dried Beechnuts have 1.5 times more energy per unit of mass than Puddings, vanilla, dry mix, regular, which is very high in comparison to other foods. Puddings, vanilla, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Dried Beechnuts?
Puddings, Vanilla, Dry Mix, Regular VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, 18.8 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular vs Dried Beechnuts:
100 calories of Puddings, vanilla, dry mix, regular have 24.5 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21 times more Copper, 20.2 times more Iron, 110.3 times more Manganese and 33.5 times more Potassium than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Puddings, vanilla, dry mix, regular as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, regular have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 82.2 times more Fat, 41.8 times more Saturated Fat, 111.9 times more Omega 3 and 75.6 times more Omega 6 than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6
Both Puddings, vanilla, dry mix, regular as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.