Dried Beechnuts VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Candies, praline, prepared-from-recipe:
- 100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B5, 7.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 43.5 times more Vitamin C than Candies, praline, prepared-from-recipe.
- 100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Candies, praline, prepared-from-recipe:
- 100 calories of Dried Beechnuts have 1.6 times more Iron and 3.9 times more Potassium than Candies, praline, prepared-from-recipe.
- While 100 kcal of Candies, praline, prepared-from-recipe contain more Magnesium, 1.5 times more Manganese, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, praline, prepared-from-recipe contain similar levels of Copper per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.6 times more Fat, 2.2 times more Saturated Fat, 4 times more Omega 3 and 2.1 times more Omega 6 than Candies, praline, prepared-from-recipe.
- While 100 kcal of Candies, praline, prepared-from-recipe contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
- Both Dried Beechnuts as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Protein in 100 calories.