Nutrient Comparison: Dried Beechnuts VS Candies, praline, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, praline, prepared-from-recipe:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6, 18.8 times more Vitamin B9 and 51.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, praline, prepared-from-recipe:
- 7 ounces of Dried Beechnuts have 1.4 times more Copper, 1.9 times more Iron and 4.7 times more Potassium than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 43 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.3 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 3, 2.5 times more Omega 6 and 1.9 times more Protein than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per seven ounces.