Nutrient Comparison: Dried Beechnuts VS Candies, praline, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, praline, prepared-from-recipe:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6, 18.8 times more Vitamin B9 and 51.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, praline, prepared-from-recipe:
- 1 kilogram of Dried Beechnuts has 1.4 times more Copper, 1.9 times more Iron and 4.7 times more Potassium than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 43 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.3 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 3, 2.5 times more Omega 6 and 1.9 times more Protein than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per one kilogram.